Wednesday, January 16, 2013

Clean pancake

I know other people like Blogilates already post about these, but I've only seen the little ones made!

I make one big pancake :D So delish

Time: Prep: 5 min Cook: around 6 or so, up to 10.

Perfect for preparing and putting on the burner, doing your makeup, flipping it, doing your hair, then eating!

-1 banana
-1 egg
-1 scoop protein powder (Vanilla whey, personally)
-Opt.: 1 tbsp peanut butter, 1 tbsp choco chips, blueberries, sliced apples, etc.

1. Peel banana and break into thirds in bowl. Mash with a spoon (or whisk if you're fancy).
2. Add egg (I use whole egg, personally. Better consistency :) and powder, mix!
3. Add in any berries or chocolate chips.
4. While adding in anything (if I am), I turn the burner on to just under medium and spray the Pam; let it warm up a little but not all the way - otherwise it burns! Pour batter into small pan and spread around until it covers whole bottom. PLACE LID ON TOP (important).
5. After a few minutes (it's ready to flip when you can just see the top start to firm) and flip it with a rubber spatula thing. Turn burner off and put the lid back on. Leave for a few minutes
6.Flip it on to plate and eat as is, add pb and apple, just pb, whipped cream, whatever you'd like!

You can leave out the powder if you want, I just like it's consistency and extra protein. But this is about as clean as you can get! All natural ingredients if you wish, I've added asparagus before and it was a tasty dinner (sounds gross but tastes great). But really, it's ridiculously clean and easy.

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